CLASS LEVELS
Beginner, Intermediate & Advanced
CLASS SIZE
Personalized One-on-One Sessions
FREQUENCY
Once Per Week
DURATION
60 Minutes
WHAT YOU’LL LEARN
Water Confidence
Breath Control
Floating & Body Position
Treading Water
Kicking Technique
Freestyle Basics
Backstroke Basics
Stroke Refinement
Endurance & Stamina
Deep-Water Confidence
Lap Swimming Technique
PROGRAM
LEVELS
Whether you’re learning to swim for the first time or refining your technique, our personalized lessons meet you at your current skill level and help you progress with confidence.
BEGINNER
Water comfort, confidence, and safe pool entry
Floating and basic body positioning
Breath control and face submersion
Basic kicking and propulsion
Introduction to freestyle movement
Balance and coordination drills
Basic water safety and self-rescue skills
Building confidence in shallow and deeper water
INTERMEDIATE
Improving freestyle technique
Backstroke coordination
Bilateral breathing
Streamlining and efficient kicking
Introduction to breaststroke
Improved body positioning
Treading water and deep-water skills
Building endurance and lap-swimming confidence
ADVANCED
Freestyle and backstroke refinement
Breaststroke technique and timing
Introduction to butterfly
Stroke efficiency
Starts, turns, and wall technique
Endurance and interval training
Advanced breathing and pacing
Technique feedback and performance improvement
What skill levels does Adult Swim cater to?
Can adults join without prior swimming experience?
How long is each lesson and how often are they held?
What is the difference between beginner, intermediate, and advanced?
What should I bring to my swim lesson?